Daniel Griffiths 20:00 row
4,641
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 138 |
November 01, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,641 | 2:09.2 | 162 | 857 | 20 | 133 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | 115 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 19 | 125 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 21 | 137 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 21 | 139 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.