Daniel Griffiths 1000m row
1,000
Meters
3:24.2
Time
1:42.1
Pace
79
Calories
156
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 141 |
November 04, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 32 | 156 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 32 | 141 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1333 | 33 | 152 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1333 | 31 | 159 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1355 | 32 | 162 |
| 0:37.1 | 1,000 | 1:32.7 | 439 | 1809 | 36 | 168 |
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Workout Graph
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