Daniel Griffiths 5:00 row
1,149
Meters
5:00.0
Time
2:10.5
Pace
68
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 139 |
November 07, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 114 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 103 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 109 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 111 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 116 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 133 |
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Workout Graph
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