Daniel Griffiths 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 139 |
November 12, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 18 | 157 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 19 | 148 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 19 | 155 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 18 | 161 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 18 | 162 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 18 | 163 |
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Workout Graph
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