Daniel Griffiths 10000m row
10,000
Meters
39:51.7
Time
1:59.5
Pace
666
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 147 |
November 21, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.7 | 10,000 | 1:59.5 | 205 | 1004 | 24 | 157 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 21 | 142 |
| 8:11.2 | 4,000 | 2:02.8 | 189 | 950 | 22 | 150 |
| 8:07.2 | 6,000 | 2:01.8 | 194 | 966 | 24 | 157 |
| 7:53.1 | 8,000 | 1:58.2 | 212 | 1028 | 27 | 163 |
| 7:26.4 | 10,000 | 1:51.6 | 252 | 1166 | 30 | 174 |
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Workout Graph
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