Daniel Griffiths 500m row
500
Meters
2:20.8
Time
2:20.8
Pace
25
Calories
103
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 142 |
November 22, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 25 | 20 | 103 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 24 | 104 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 5 | 21 | 104 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 5 | 19 | 106 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 5 | 19 | 104 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 5 | 21 | 101 |
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Workout Graph
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