Daniel Griffiths v15c/2:23r...5 SkiErg
809
Meters
2:33.2
Time
1:34.6
Pace
75
Calories
166
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 882 |
| Overall Time | 12:34.2 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 51 |
| Stroke Count | 130 |
| Drag Factor | 147 |
November 22, 2025 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:33.2 | 809 | 1:34.6 | 412 | 1719 | 51 | 166 | |
| 0:37.1 | 182 | 1:41.9 | 331 | 1437 | 44 | 161 | |
| r: 2:23 | 19 | ||||||
| 0:30.2 | 161 | 1:33.7 | 424 | 1760 | 50 | 167 | |
| r: 2:30 | 14 | ||||||
| 0:26.4 | 147 | 1:29.7 | 483 | 1963 | 57 | 169 | |
| r: 2:36 | 13 | ||||||
| 0:29.3 | 158 | 1:32.7 | 439 | 1811 | 55 | 167 | |
| r: 2:30 | 18 | ||||||
| 0:30.2 | 161 | 1:33.7 | 424 | 1760 | 52 | 166 | |
| r: 0:02 | 9 | ||||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.