Daniel Griffiths 4x1250m/2:00r row
5,000
Meters
18:34.7
Time
1:51.4
Pace
368
Calories
165
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 26:34.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 142 |
November 27, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 5,000 | 1:51.4 | 253 | 1169 | 30 | 165 |
| 4:48.2 | 1,250 | 1:55.2 | 228 | 1086 | 30 | 155 |
| 4:40.1 | 1,250 | 1:52.0 | 249 | 1156 | 31 | 167 |
| 4:35.4 | 1,250 | 1:50.1 | 262 | 1201 | 30 | 168 |
| 4:30.9 | 1,250 | 1:48.3 | 275 | 1246 | 30 | 173 |
| r89 |
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Workout Graph
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