Daniel Griffiths 45:00 row
11,512
Meters
45:00.0
Time
1:57.2
Pace
783
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 1304 |
| Drag Factor | 141 |
November 28, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,512 | 1:57.2 | 217 | 1046 | 29 | 153 |
| 9:00.0 | 2,283 | 1:58.2 | 212 | 1028 | 29 | 143 |
| 18:00.0 | 2,312 | 1:56.7 | 220 | 1056 | 29 | 148 |
| 27:00.0 | 2,275 | 1:58.6 | 209 | 1020 | 29 | 156 |
| 36:00.0 | 2,306 | 1:57.0 | 218 | 1050 | 29 | 159 |
| 45:00.0 | 2,336 | 1:55.5 | 227 | 1080 | 29 | 162 |
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Workout Graph
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