Daniel Griffiths 30:00 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
515
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 145 |
December 03, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 29 | 138 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 29 | 112 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 29 | 118 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 30 | 144 |
| 24:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 30 | 160 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 30 | 158 |
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Workout Graph
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