Daniel Griffiths 45:23 row
11,084
Meters
45:23.7
Time
2:02.8
Pace
734
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 139 |
December 05, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.7 | 11,084 | 2:02.8 | 189 | 949 | 27 | 134 |
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 28 | 114 |
| 24:00.0 | 2,839 | 2:06.8 | 172 | 890 | 26 | 118 |
| 36:00.0 | 2,917 | 2:03.4 | 186 | 940 | 26 | 140 |
| 45:23.7 | 2,493 | 1:53.0 | 242 | 1133 | 30 | 167 |
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Workout Graph
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