Daniel Griffiths 5:00 row
1,130
Meters
5:00.0
Time
2:12.7
Pace
70
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 139 |
December 05, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 126 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 117 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 122 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 124 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 129 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.