Daniel Griffiths 1500m row
1,500
Meters
5:43.7
Time
1:54.5
Pace
103
Calories
116
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 141 |
December 06, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 30 | 116 |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 29 | 82 |
| 1:08.2 | 600 | 1:53.6 | 238 | 1120 | 31 | 107 |
| 1:07.4 | 900 | 1:52.3 | 247 | 1149 | 31 | 123 |
| 1:07.9 | 1,200 | 1:53.1 | 241 | 1131 | 31 | 134 |
| 1:08.1 | 1,500 | 1:53.5 | 239 | 1123 | 31 | 135 |
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Workout Graph
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