Daniel Griffiths 15x2:00/1:00r row
8,290
Meters
30:00.0
Time
1:48.5
Pace
613
Calories
154
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,597 |
| Overall Time | 45:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 141 |
December 06, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,290 | 1:48.5 | 274 | 1241 | 31 | 154 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 137 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 144 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 149 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 151 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 152 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 154 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 156 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 155 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 156 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 157 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 159 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | 163 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 162 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 161 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 163 |
| r307 |
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Workout Graph
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