Daniel Griffiths 5000m row
5,000
Meters
17:49.1
Time
1:46.9
Pace
388
Calories
160
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 143 |
December 08, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.1 | 5,000 | 1:46.9 | 286 | 1285 | 31 | 160 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 32 | 142 |
| 3:36.8 | 2,000 | 1:48.4 | 275 | 1245 | 32 | 154 |
| 3:36.2 | 3,000 | 1:48.1 | 277 | 1253 | 32 | 163 |
| 3:32.9 | 4,000 | 1:46.4 | 290 | 1298 | 31 | 167 |
| 3:25.3 | 5,000 | 1:42.6 | 324 | 1413 | 32 | 174 |
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Workout Graph
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