Daniel Griffiths 8:00 row
2,129
Meters
8:00.0
Time
1:52.7
Pace
154
Calories
154
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 144 |
December 08, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 30 | 154 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 145 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 151 |
| 6:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 159 |
| 8:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 161 |
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Workout Graph
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