Daniel Griffiths 30:01 row
7,599
Meters
30:01.2
Time
1:58.5
Pace
512
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 143 |
December 11, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,599 | 1:58.5 | 210 | 1023 | 29 | 139 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 28 | 117 |
| 16:12.9 | 2,000 | 1:57.2 | 217 | 1047 | 29 | 136 |
| 24:00.7 | 2,000 | 1:56.9 | 219 | 1053 | 30 | 144 |
| 30:01.2 | 1,599 | 1:52.7 | 244 | 1140 | 30 | 160 |
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