Daniel Griffiths 6:00 row
1,560
Meters
6:00.0
Time
1:55.3
Pace
107
Calories
133
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 143 |
December 12, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 30 | 133 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 121 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 135 |
| 6:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 143 |
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Workout Graph
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