Daniel Griffiths 8:00 row
2,003
Meters
8:00.0
Time
1:59.8
Pace
135
Calories
119
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 141 |
December 18, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 29 | 119 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 115 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 114 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 121 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 127 |
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Workout Graph
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