Daniel Griffiths v1:00/1:00r...7 row
3,098
Meters
10:00.0
Time
1:36.8
Pace
276
Calories
168
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 17:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 34 |
| Stroke Count | 357 |
| Drag Factor | 156 |
December 18, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,098 | 1:36.8 | 385 | 1626 | 34 | 168 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 36 | 160 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 34 | 165 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 167 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 34 | 172 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 170 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 34 | 175 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | 171 | |
| r: 1:00 | 16 | ||||||
| r240 |
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Workout Graph
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