Daniel Griffiths 5000m row
5,000
Meters
20:56.6
Time
2:05.6
Pace
328
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 157 |
December 18, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 19 | 149 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 18 | 150 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 19 | 149 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 21 | 155 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 19 | 149 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 20 | 146 |
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Workout Graph
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