Daniel Griffiths 1000m row
1,000
Meters
3:53.0
Time
1:56.5
Pace
70
Calories
111
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 164 |
December 19, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 29 | 111 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 31 | 99 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 25 | 103 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1134 | 32 | 117 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 30 | 118 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 31 | 122 |
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Workout Graph
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