Daniel Griffiths v1:00/3:00r...8 row
2,674
Meters
8:00.0
Time
1:29.7
Pace
267
Calories
163
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 32:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 37 |
| Stroke Count | 335 |
| Drag Factor | 162 |
December 19, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,674 | 1:29.7 | 484 | 2002 | 37 | 163 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2100 | 39 | 157 | |
| r: 3:00 | 78 | ||||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2100 | 37 | 163 | |
| r: 3:00 | 79 | ||||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2100 | 37 | 164 | |
| r: 3:00 | 73 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 2040 | 36 | 166 | |
| r: 3:00 | 65 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1980 | 36 | 167 | |
| r: 3:00 | 53 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 37 | ||
| r: 3:00 | 59 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 37 | ||
| r: 3:00 | 49 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1860 | 38 | ||
| r: 3:00 | 16 | ||||||
| r472 |
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Workout Graph
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