Daniel Griffiths 18:33 row
5,004
Meters
18:33.3
Time
1:51.2
Pace
369
Calories
159
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 157 |
December 21, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 5,004 | 1:51.2 | 254 | 1175 | 30 | 159 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 31 | 141 |
| 12:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 30 | 154 |
| 18:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 32 | 171 |
| 18:33.3 | 162 | 1:42.7 | 322 | 1409 | 31 | 171 |
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Workout Graph
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