Daniel Griffiths 1500m row
1,500
Meters
6:09.0
Time
2:03.0
Pace
99
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 157 |
December 21, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 28 | 141 |
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 27 | 125 |
| 1:16.8 | 600 | 2:08.0 | 167 | 874 | 27 | 132 |
| 1:13.8 | 900 | 2:03.0 | 188 | 947 | 28 | 143 |
| 1:11.4 | 1,200 | 1:59.0 | 208 | 1014 | 29 | 149 |
| 1:09.1 | 1,500 | 1:55.1 | 229 | 1088 | 30 | 157 |
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Workout Graph
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