Daniel Griffiths 15000m row
15,000
Meters
57:51.4
Time
1:55.7
Pace
1038
Calories
158
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 1727 |
| Drag Factor | 142 |
December 22, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:51.4 | 15,000 | 1:55.7 | 226 | 1076 | 1038 | 30 | 158 |
| 11:42.2 | 3,000 | 1:57.0 | 218 | 1050 | 205 | 30 | 145 |
| 11:36.2 | 6,000 | 1:56.0 | 224 | 1070 | 207 | 30 | 154 |
| 11:35.5 | 9,000 | 1:55.9 | 225 | 1071 | 207 | 30 | 161 |
| 11:27.1 | 12,000 | 1:54.5 | 233 | 1100 | 210 | 30 | 164 |
| 11:30.3 | 15,000 | 1:55.0 | 230 | 1089 | 209 | 30 | 167 |
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Workout Graph
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