Daniel Griffiths 5:00 row
1,270
Meters
5:00.0
Time
1:58.1
Pace
85
Calories
120
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 147 |
December 24, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 29 | 120 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 | 98 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 | 109 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 30 | 119 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 31 | 133 |
| 5:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 32 | 144 |
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Workout Graph
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