Daniel Griffiths 10x1000m/1:30r row
10,000
Meters
36:03.8
Time
1:48.1
Pace
767
Calories
156
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,255 |
| Overall Time | 51:03.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 1123 |
| Drag Factor | 168 |
December 26, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.8 | 10,000 | 1:48.1 | 276 | 1276 | 30 | 156 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1115 | 30 | 130 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1196 | 30 | 139 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1259 | 30 | 155 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1264 | 31 | 152 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1285 | 31 | 161 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1324 | 31 | 161 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1317 | 31 | 165 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1319 | 31 | 166 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1322 | 31 | 169 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1372 | 31 | 171 |
| r255 |
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Workout Graph
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