Daniel Griffiths v750m/2:00r...5 row
3,750
Meters
12:22.5
Time
1:39.0
Pace
324
Calories
169
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 22:22.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 172 |
December 27, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.5 | 3,750 | 1:39.0 | 361 | 1541 | 33 | 169 | |
| 2:28.1 | 750 | 1:38.7 | 364 | 1551 | 33 | 164 | |
| r: 2:00 | 46 | ||||||
| 2:28.1 | 750 | 1:38.7 | 364 | 1551 | 33 | 168 | |
| r: 2:00 | 64 | ||||||
| 2:28.6 | 750 | 1:39.0 | 360 | 1538 | 33 | 170 | |
| r: 2:00 | 58 | ||||||
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 33 | 172 | |
| r: 2:00 | 31 | ||||||
| 2:28.5 | 750 | 1:39.0 | 361 | 1541 | 33 | 173 | |
| r: 2:00 | 20 | ||||||
| r219 |
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Workout Graph
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