Daniel Griffiths 500m row
500
Meters
1:33.3
Time
1:33.3
Pace
47
Calories
165
Heart Rate
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 168 |
December 28, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 47 | 35 | 165 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 9 | 35 | 156 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 9 | 34 | 161 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 9 | 34 | 166 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 10 | 36 | 169 |
| 0:17.4 | 500 | 1:27.0 | 532 | 2129 | 10 | 38 | 173 |
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Workout Graph
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