Daniel Griffiths 250m row
250
Meters
0:44.6
Time
1:29.2
Pace
25
Calories
159
Heart Rate
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 37 |
| Stroke Count | 28 |
| Drag Factor | 169 |
December 28, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 25 | 37 | 159 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 10 | 37 | 153 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 10 | 37 | 161 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1952 | 5 | 40 | 163 |
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