Daniel Griffiths 5000m row
5,000
Meters
18:26.7
Time
1:50.6
Pace
371
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 166 |
January 01, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.7 | 5,000 | 1:50.6 | 258 | 1188 | 371 | 30 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 73 | 30 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1152 | 73 | 30 |
| 3:41.5 | 3,000 | 1:50.7 | 258 | 1186 | 74 | 30 |
| 3:40.5 | 4,000 | 1:50.2 | 261 | 1198 | 74 | 30 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1253 | 77 | 31 |
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Workout Graph
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