Daniel Griffiths 150c row
1,944
Meters
6:57.6
Time
1:47.4
Pace
150
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 146 |
January 02, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:57.6 | 1,944 | 1:47.4 | 282 | 1272 | 150 | 31 |
| 1:31.4 | 410 | 1:51.4 | 253 | 1169 | 30 | 30 |
| 1:26.9 | 398 | 1:49.1 | 269 | 1225 | 30 | 31 |
| 1:24.1 | 391 | 1:47.5 | 281 | 1268 | 30 | 31 |
| 1:21.5 | 384 | 1:46.1 | 293 | 1307 | 30 | 32 |
| 1:13.7 | 362 | 1:41.7 | 332 | 1441 | 30 | 33 |
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Workout Graph
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