Daniel Griffiths 150c BikeErg
4,038
Meters
7:22.5
Time
1:49.5
Pace
150
Calories
157
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 71 |
| Revolution Count | 526 |
| Power/kg | 2.71 |
| Drag Factor | 154 |
January 02, 2026 19:17:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:22.5 | 4,038 | 1:49.5 | 266 | 1215 | 150 | 71 | 157 |
| 1:27.2 | 800 | 1:49.0 | 270 | 1230 | 30 | 72 | 154 |
| 1:27.7 | 804 | 1:49.0 | 270 | 1228 | 30 | 72 | 160 |
| 1:30.0 | 817 | 1:50.1 | 262 | 1201 | 30 | 71 | |
| 1:31.4 | 823 | 1:51.0 | 256 | 1179 | 30 | 70 | |
| 1:26.1 | 795 | 1:48.3 | 276 | 1248 | 30 | 72 |
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Workout Graph
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