Daniel Griffiths 1000m row
1,000
Meters
3:37.7
Time
1:48.8
Pace
71
Calories
129
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 143 |
January 04, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 71 | 31 | 129 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 14 | 30 | 105 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 14 | 32 | 123 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1262 | 15 | 32 | 135 |
| 0:43.8 | 800 | 1:49.5 | 267 | 1217 | 14 | 31 | 140 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1230 | 14 | 32 | 143 |
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Workout Graph
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