Daniel Griffiths 10:00 row
2,315
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
105
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 142 |
January 07, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 22 | 105 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 93 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 97 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 102 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 107 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 130 |
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Workout Graph
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