Daniel Griffiths 20:00 row
4,844
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 139 |
January 08, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 309 | 20 | 137 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 21 | 116 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 20 | 128 |
| 12:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 20 | 143 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 20 | 148 |
| 20:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 20 | 152 |
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Workout Graph
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