Daniel Griffiths 5x1:00/1:00r row
1,511
Meters
5:00.0
Time
1:39.2
Pace
125
Calories
154
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,684 |
| Overall Time | 10:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 140 |
January 08, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,511 | 1:39.2 | 358 | 1531 | 33 | 154 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 147 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 153 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 156 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 159 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 157 |
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.