Daniel Griffiths 1000m row
1,000
Meters
3:28.4
Time
1:44.2
Pace
76
Calories
142
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 145 |
January 14, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 76 | 32 | 142 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 14 | 30 | 118 |
| 0:42.4 | 400 | 1:46.0 | 294 | 1311 | 15 | 31 | 137 |
| 0:41.6 | 600 | 1:44.0 | 311 | 1370 | 15 | 32 | 147 |
| 0:41.1 | 800 | 1:42.7 | 323 | 1410 | 16 | 34 | 154 |
| 0:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 16 | 35 | 158 |
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Workout Graph
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