Daniel Griffiths 1000m row
1,000
Meters
3:33.2
Time
1:46.6
Pace
75
Calories
165
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 44 |
| Stroke Count | 160 |
| Drag Factor | 122 |
January 14, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 75 | 44 | 165 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 15 | 44 | 156 |
| 0:42.5 | 400 | 1:46.2 | 292 | 1304 | 15 | 45 | 164 |
| 0:42.7 | 600 | 1:46.7 | 288 | 1290 | 15 | 45 | 168 |
| 0:42.3 | 800 | 1:45.7 | 296 | 1318 | 15 | 45 | 170 |
| 0:42.5 | 1,000 | 1:46.2 | 292 | 1304 | 15 | 45 | 170 |
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Workout Graph
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