Daniel Griffiths 1000m row
1,000
Meters
3:44.4
Time
1:52.2
Pace
70
Calories
128
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 138 |
January 17, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 70 | 27 | 128 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 14 | 25 | 105 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1151 | 14 | 25 | 123 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1134 | 14 | 28 | 129 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1151 | 14 | 29 | 140 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1205 | 14 | 30 | 145 |
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Workout Graph
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