Daniel Griffiths 10:00 row
2,665
Meters
10:00.0
Time
1:52.5
Pace
189
Calories
145
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 138 |
January 21, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 189 | 30 | 145 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 29 | 123 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 30 | 136 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 31 | 147 |
| 8:00.0 | 540 | 1:51.1 | 255 | 1178 | 39 | 31 | 157 |
| 10:00.0 | 560 | 1:47.1 | 285 | 1279 | 42 | 32 | 165 |
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Workout Graph
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