Daniel Griffiths 10:00 row
2,448
Meters
10:00.0
Time
2:02.5
Pace
158
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 137 |
January 24, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,448 | 2:02.5 | 190 | 948 | 158 | 24 | 128 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 25 | 112 |
| 4:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 22 | 114 |
| 6:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 | 124 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 21 | 122 |
| 10:00.0 | 550 | 1:49.0 | 270 | 1200 | 40 | 29 | 168 |
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Workout Graph
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