Daniel Griffiths 20:00 row
5,336
Meters
20:00.0
Time
1:52.4
Pace
389
Calories
162
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 160 |
January 25, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,336 | 1:52.4 | 246 | 1147 | 389 | 30 | 162 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 74 | 31 | 145 |
| 8:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 75 | 30 | 156 |
| 12:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 78 | 30 | 167 |
| 16:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 79 | 31 | 171 |
| 20:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 83 | 31 | 172 |
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Workout Graph
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