Daniel Griffiths 6:00 row
1,432
Meters
6:00.0
Time
2:05.6
Pace
89
Calories
119
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 140 |
January 26, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 89 | 23 | 119 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 | 108 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 21 | 110 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 27 | 140 |
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