Daniel Griffiths 20:00 BikeErg
9,592
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 69 |
| Revolution Count | 1387 |
| Power/kg | 1.83 |
| Drag Factor | 111 |
January 26, 2026 15:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,592 | 2:05.1 | 179 | 915 | 303 | 69 | 137 |
| 4:00.0 | 1,846 | 2:10.0 | 159 | 848 | 56 | 67 | 135 |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 58 | 68 | 139 |
| 12:00.0 | 1,896 | 2:06.5 | 173 | 893 | 59 | 69 | |
| 16:00.0 | 2,002 | 1:59.8 | 203 | 999 | 66 | 73 | |
| 20:00.0 | 1,978 | 2:01.3 | 196 | 974 | 64 | 72 |
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Workout Graph
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