Daniel Griffiths 1000m row
1,000
Meters
3:42.2
Time
1:51.1
Pace
70
Calories
126
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 139 |
January 28, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 70 | 31 | 126 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 13 | 29 | 99 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 14 | 32 | 117 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1180 | 14 | 31 | 130 |
| 0:43.5 | 800 | 1:48.7 | 272 | 1236 | 14 | 32 | 138 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1348 | 15 | 33 | 147 |
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Workout Graph
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