Daniel Griffiths 5x200m/0:40r row
1,000
Meters
3:18.2
Time
1:39.1
Pace
81
Calories
160
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,107 |
| Overall Time | 6:38.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 46 |
| Stroke Count | 159 |
| Drag Factor | 122 |
January 29, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1471 | 46 | 160 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 47 | 149 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 48 | 158 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 46 | 160 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 45 | 164 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 47 | 170 |
| r107 |
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Workout Graph
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