Daniel Griffiths 5:00 row
1,291
Meters
5:00.0
Time
1:56.1
Pace
87
Calories
117
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 94 |
February 04, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 87 | 31 | 117 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 31 | 95 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 31 | 116 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 32 | 119 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 31 | 125 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 32 | 132 |
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Workout Graph
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