Daniel Griffiths 5:00 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
80
Calories
118
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 134 |
February 09, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 960 | 80 | 29 | 118 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 | 96 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 28 | 111 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 30 | 119 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 30 | 126 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 31 | 138 |
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Workout Graph
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